Weigh In record (no journal entry) for 27 January 2017
|
137.4 lb
Lost so far: 4.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
130 kcal
|
Fat: 3.00g | Prot: 11.00g | Carb: 16.00g.
Breakfast: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oneaquarius's weight history
|