Weigh In record (no journal entry) for 27 January 2017
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1333 kcal
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Fat: 76.73g | Prot: 80.43g | Carb: 87.09g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Swaggerty's Farm Sausage Links, Scrambled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Chicken of the Sea Sardines in Oil, Lightly Smoked, Swiss Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tanimura & Antle Green Onion, Radish. more...
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losing 5.6 lb a week
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