Weigh In record (no journal entry) for 27 January 2017
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210.8 lb
Lost so far: 61.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1300 kcal
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Fat: 72.90g | Prot: 78.48g | Carb: 101.21g.
Breakfast: Pineapple, Blueberries, Strawberries, Bacon, Boiled Egg, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Cheese Steak Stuffed Peppers, Cauliflower Rice, Birds Eye California Blend, Wal-Mart Sugar Free French Vanilla Creamer, Heinz Tomato Ketchup. Dinner: Onions, Tomatoes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Schmidt oldtyme 647 wheat bread, Kraft Horseradish Sauce. Snacks/Other: Peanuts, Walnuts. more...
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losing 1.2 lb a week
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