Weigh In record (no journal entry) for 27 January 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1178 kcal
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Fat: 16.92g | Prot: 129.50g | Carb: 154.50g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Dole Bananas, Hatfield Classic Ham Steak. Snacks/Other: Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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steady weight
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tudela's weight history
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