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Norovirus! I lost 3 pounds in 3 days and I haven't gained any back yet; which probably means I'm still dehydrated. I love dipping below 190, that means I've lost 10 pounds; however, I'll likely either gain a few pounds back in water, or I'll stay at this weight for a while while the water weight evens out. Preferably the latter.
Some jeans are a little loose, and my belly is somewhat less fat, but overall 10 pounds hasn't made a huge dent. Next goal: 5 more pounds.
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189.4 lb
Lost so far: 34.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1421 kcal
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Fat: 77.47g | Prot: 74.79g | Carb: 116.03g.
Breakfast: Apples, Kroger Raw Unsalted Almonds, Dannon Oikos Triple Zero - Salted Caramel, Kroger Old Fashioned Oatmeal. Lunch: Hormel Natural Choice Mesquite Deli Turkey, Great Value Sliced Non-Smoked Provolone Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Hershey's Kit Kat Candy Bar, Fisher Chopped Pecans, Cooked Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 5 minutes, Dance (square dancing) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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