|
20.7% BF
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1802 kcal
|
Fat: 125.77g | Prot: 49.22g | Carb: 118.94g.
Breakfast: Butter (Salted), Kroger Heavy Whipping Cream, Egg, Coffee. Lunch: Jack in the Box Regular Beef Taco, Snickers Snickers Bar (Fun Size). Dinner: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil, Central Market Crunchy Peanut Butter, Cocoa Powder (Unsweetened). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|