Jill Gunnell's Journal, 27 January 2017

120.3 lb Lost so far: 5.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 36.52g | Prot: 62.42g | Carb: 119.81g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Homemade Granola, Equal Equal, Coffee. Lunch: Olive Garden Shrimp Scampi. Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Olde Cape Cod Oyster Crackers, Cabernet Sauvignon Wine, Runza Homemade Chili (Bowl). more...

1831 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Treadmill - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...