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grasa 20.7 % pesa casa. un poco tension, volver hacer ejercicios pesas y rutina 5 dias.
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187.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2289 kcal
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Fat: 68.34g | Prot: 80.79g | Carb: 341.48g.
Breakfast: Dijon Mustard, Fried Egg, Swiss Processed Cheese, Milton's Seeds & Grains, Spice Classics Ground Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft 3 Cheese Mexicana Shredded Cheese, Trader Joe's Spinach Flour Tortillas, Lettuce Salad with Assorted Vegetables, Coffee with Milk and Sugar, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Onions, Hummus. Dinner: Kraft Mayo, Corn Fritter, Red Kidney Beans (with Salt, Cooked, Boiled), Puerto Rican Style Green Plantain with Cracklings (Mofongo), White Rice. Snacks/Other: Bananas, Rovira Export Soda Crackers Lite, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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