osher's Journal, 27 January 2017

Weigh In record (no journal entry) for 27 January 2017
361.2 lb Lost so far: 66.6 lb.    Still to go: 161.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2017:
618 kcal Fat: 50.30g | Prot: 37.45g | Carb: 4.10g.   Breakfast: Gorgonzola Cheese. more...
gaining 15.4 lb a week

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