Weigh In record (no journal entry) for 17 February 2010
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1852 kcal
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Fat: 100.79g | Prot: 91.95g | Carb: 173.55g.
Breakfast: fat free half and half, unsweetened soy milk, coffee, prunes, peach, ground flax, steel cut oats. Lunch: grape tomatoes, endive, apple cider vinegar, olive oil, avocado, baby arugula, fat free reddi whip, royal gelatin. Dinner: trader joes flax cereal, apple, trader joes greek yogurt. Snacks/Other: roasted peanuts, zone perfect chocolate. more...
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2098 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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