Moogooshoo's Journal, 21 January 2012

212.5 lb Lost so far: 8.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 67.57g | Prot: 80.77g | Carb: 217.81g.   Breakfast: Nutella Hazelnut with Skim Milk Cocoa Spread, Fully Cooked Turkey Sausage Links, Plain Crepe, Bananas, Honey, Milk (Nonfat). Lunch: Austin lemon ohs cookies, Brown Rice, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Fruit Bread without Nuts. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...