Weigh In record (no journal entry) for 27 January 2017
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247.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1089 kcal
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Fat: 46.47g | Prot: 39.63g | Carb: 143.25g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Heba's Health Foods Cheese Spinach Pie, Honey. Lunch: Cucumber (with Peel), Sesame Butter (Tahini) (Made From Kernels), Green Olives, Olive Oil, Falafel, Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Rusk Toast. Snacks/Other: Tropicana 100% Pure & Natural Orange Juice, Roasted Salted Cashew Nuts, Almonds, Hazelnuts Filberts. more...
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4085 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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