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I am glad I managed to loose and every little bit helps. We are planning an evening with friends at the beer house tonight so I will have to be extra careful this coming week I hope everyone has a one has a wonderful weekend and a huge smile on their face
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162.7 lb
Lost so far: 88.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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132 kcal
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Fat: 2.11g | Prot: 10.76g | Carb: 17.00g.
Snacks/Other: Gelatin Powder (Unsweetened), House of Coffees Hug in A Mug Toasted Marshmallow Cappuccino. more...
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losing 0.9 lb a week
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