Jill Gunnell's Journal, 26 January 2017

119.1 lb Lost so far: 6.8 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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517 kcal

Fat: 11.03g | Prot: 14.17g | Carb: 94.80g.   Breakfast: Coffee, Equal Equal, Homemade Granola, Fruit Smoothie (made with Fruit or Fruit Juice only), Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...

1528 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...