Weigh In record (no journal entry) for 21 January 2012
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139.9 lb
Lost so far: 13.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1020 kcal
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Fat: 34.27g | Prot: 49.06g | Carb: 141.45g.
Breakfast: 2% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Coffee (Brewed From Grounds) . Lunch: Broccoli , Tuna in Water (Canned), Cherry Tomatoes, Cucumber (Peeled) , Celery , Romaine, Lemon Juice . Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Veggie Patties. Snacks/Other: Granny Smith Apples, Clementines . more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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