Weigh In record (no journal entry) for 26 January 2017
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260.0 lb
Lost so far: 58.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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999 kcal
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Fat: 48.81g | Prot: 88.12g | Carb: 49.86g.
Breakfast: Valu Time Grade A Large White Eggs, Kraft Velveeta Cheese Slices. Lunch: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Cream of Mushroom Soup, Cooked Perfect Honey BBQ Chicken Bites, Famous Dave's Sweet & Zesty BBQ Sauce, Smithfield Boneless Pork Shoulder Picnic Roast, Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...
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losing 1.8 lb a week
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