Weigh In record (no journal entry) for 26 January 2017
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331.0 lb
Lost so far: 137.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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2687 kcal
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Fat: 122.58g | Prot: 107.86g | Carb: 207.45g.
Breakfast: Mayonnaise, Egg, White Bread, Tomatoes. Lunch: Mayonnaise, Hamburger or Hotdog Rolls, Psst Chicken Patties, Tomatoes, Whiskey, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles. Dinner: Potato French Fries, Potato French Fries, Mayonnaise, Best Choice American Cheese Singles, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Vodka. more...
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4025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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