inayat's Journal, 26 January 2017

253.0 lb Lost so far: 157.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 56.68g | Prot: 122.45g | Carb: 39.53g.   Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Dole Whole Mushrooms, Vinaigrette Dressing, Nancy's Deli Spirals - Club Sandwich. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...