Weigh In record (no journal entry) for 26 January 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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3281 kcal
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Fat: 136.34g | Prot: 86.04g | Carb: 384.90g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee with Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Hardee's Small Hamburger, Hardee's Hand Breaded Chicken Tenders (3 Piece), Hardee's Natural Cut French Fries (Small). Dinner: Victoria Fried Peppers, Ground Beef (80% Lean / 20% Fat), Coors George Killian's Irish Red. Snacks/Other: Nature's Original Sesame Sticks, Trader Joe's Laceys Cookies - Dark Chocolate Almond, Hardee's Vanilla Hand-Scooped Ice Cream Shake. more...
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1978 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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