Weigh In record (no journal entry) for 21 January 2012
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167.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1752 kcal
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Fat: 69.73g | Prot: 97.99g | Carb: 163.49g.
Breakfast: berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Asiago cheese, olive oil, spinach, sweet pepper, scrambled egg, tomato. Dinner: Trader Joe's Gyoza, chicken breast, whole wheat spaghetti, Satay, green beans, Pinot Noir, water, fish oil carlson. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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