Weigh In record (no journal entry) for 26 January 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2017:
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1390 kcal
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Fat: 32.00g | Prot: 116.00g | Carb: 189.00g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, MuscleTech Phase8 Milk Chocolate. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Dinner: CiCi's Pizza 12" Buffalo Chicken Pizza. more...
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losing 4.2 lb a week
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