Weigh In record (no journal entry) for 21 January 2012
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177.2 lb
Lost so far: 27.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1693 kcal
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Fat: 66.91g | Prot: 80.99g | Carb: 197.33g.
Breakfast: Nesquik Chocolate Milk Mix, Fat Free Skim Milk, Original Ritz Crackers, SunFresh Tropical Mixed Fruit in Light Syrup with Passion Fruit Juice, Extra Lean Turkey Bacon. Lunch: Rosemary Apricot Chicken Salad, Chicken Pesto Pasta Salad. Dinner: Trail Mix, Picante Medium Salsa, Sour Cream, Black Beans, Chicken Breast, Taystee Healthy Choice 7 Grain. Snacks/Other: Baby Carrots, French Fries (Medium), Ketchup Packet, Barbeque Sauce, Chicken McNuggets (4 Pieces). more...
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2127 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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