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20.7% BF
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2055 kcal
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Fat: 143.87g | Prot: 121.99g | Carb: 68.50g.
Breakfast: Pork Sausage Links, Cream (Half & Half), Coffee, Egg. Lunch: Hormel Hot Sopressata Salami, Bell Peppers. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Spicy Chicken Sandwich. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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losing 7.0 lb a week
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