Weigh In record (no journal entry) for 21 January 2012
|
229.8 lb
Lost so far: 36.8 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2012:
|
1357 kcal
|
Fat: 51.59g | Prot: 46.22g | Carb: 180.64g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Mayo Real Mayonnaise, Creamy Peanut Butter, Large Grade A Eggs, Rice Cakes - Apple Cinnamon. Dinner: Fresh Selection Baby Carrots, Original Crescent Rolls, oscar mayer mesquite turkey, Deli Style Sliced Provolone Cheese. Snacks/Other: Pretzel Crisps - Original, Nutella, Frozen Strawberries, Cool Whip. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time2FixMe's weight history
|