Rayfordsawdust's Journal, 16 February 2010

237.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 65.97g | Prot: 106.94g | Carb: 309.67g.   Breakfast: Glazed Donut. Lunch: kool aid, dirty rice, white bread, potato salad, fish. Dinner: white bread, marie callender's al dente pasta. Snacks/Other: chunk white albacore tuna. more...

3962 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Walking (slow) - 2/mph - 3 hours, Exercise machine (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 9 minutes. more...