Weigh In record (no journal entry) for 26 January 2017
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136.1 lb
Lost so far: 24.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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591 kcal
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Fat: 46.05g | Prot: 29.32g | Carb: 17.21g.
Breakfast: Queijo Minas. Lunch: Queijo Parmesão (Ralado), Qualitá Alho Frito Picado, Aurora Linguiça Toscana, Tomates, Coxa de Frango, Alface de Folha Verde, Frango Frito sem Revestimento (Pele Consumida). Dinner: Leite de Coco, Italac Creme de Leite, Abacates. more...
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losing 2.6 lb a week
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Elisavargas's weight history
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