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Headed into the weekend, which I find a tough time. Blessings to you all as we carry on.
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271.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2303 kcal
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Fat: 150.87g | Prot: 103.31g | Carb: 143.07g.
Breakfast: Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: pace, sour cream, celery, broccoli, kikkoman soy sauce, Onions, California Ripe Olives Sliced, big frank, adams creamy, butter, Egg. Dinner: focaccia, heavy cream, potato soup. Snacks/Other: apple, popcorn, sour cream, celery, Atkins Advantage Chocolate Peanut Butter Bar, frigo, best foods mayonnaise, egg. more...
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3710 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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