Weigh In record (no journal entry) for 21 January 2012
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2819 kcal
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Fat: 77.17g | Prot: 120.64g | Carb: 237.98g.
Breakfast: Fruit Punch Creatine, Milk (Fat Free or Skim, Calcium Fortified), 100% Whey Protein Powder - Chocolate (EAS), Simple and Fit Two Egg Breakfast, Hash Browns. Lunch: Mashed Potato, Plain or Buttermilk Biscuits, Meat Loaf. Dinner: Budweiser Beer, Whiskey, Budweiser Light Beer. more...
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losing 2.8 lb a week
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tudela's weight history
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