wfgmom's Journal, 25 January 2017

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 51.69g | Prot: 97.50g | Carb: 283.78g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Gala Apples, Quaker Protein Instant Oatmeal - Cranberry Almond, Skim or Nonfat Milk (Calcium Fortified), Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Great Value Frozen Red Raspberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Dark Chocolate. Dinner: Great Value Romaine Lettuce, Strawberries, Beanitos White Bean Chips - Hint of Lime, White Rice, Fresh & Easy Chicken Vindaloo. more...

2598 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Crossfit - 25 minutes, Cooking - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes. more...