Weigh In record (no journal entry) for 25 January 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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2579 kcal
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Fat: 49.29g | Prot: 162.03g | Carb: 364.50g.
Breakfast: Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Esselunga Mandorle Sgusciate. Lunch: Barilla Pasta Integrale Pennette Rigate, Broccoli, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva. Dinner: Mandorle, Carne di Vitello, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Latte di Soia, Esselunga Mandorle Sgusciate, Despar Flakes di Farro, Despar Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici, Ultimate Nutrition Iso Sensation 93, Banana. more...
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1727 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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