clstucker's Journal, 25 January 2017

261.0 lb Lost so far: 6.2 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 43.20g | Prot: 22.44g | Carb: 51.50g.   Breakfast: Freshly Squeezed Orange Juice, Coffee. Lunch: Berries. Dinner: Hebrew National Beef Franks, Cooked Sauerkraut. Snacks/Other: Polar Whole Marinated Mushrooms, Vodka. more...

3363 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 17 minutes. more...