kacramer1977's Journal, 25 January 2017

My pbf# was measured yesterday @ 32.7%.. shooting for 22%

174.2 lb Lost so far: 74.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 50.66g | Prot: 92.14g | Carb: 104.58g.   Breakfast: Grove Square Caramel Cappuccino K Cup, Daisy 4% Small Curd Cottage Cheese, International Delight Almond Joy Coffee Creamer, Giant Eagle Cherry Tomatoes. Lunch: Whole Wheat Noodles, Baroni's Spaghetti Sauce with Meat. Dinner: Barefoot Sweet Red Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Girl Scout Cookies Samoas. more...

2045 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...