Weigh In record (no journal entry) for 21 January 2012
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236.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1672 kcal
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Fat: 101.32g | Prot: 129.99g | Carb: 53.43g.
Breakfast: G2, Peppered Turkey, reduced fat cheddar great value, Pace, egg. Lunch: Pace , sour cream daisy, Ny Strip Steak Thin. Dinner: Rump Roast , Mustard great Value spicy brown, great value canned green beans, country crock . Snacks/Other: Skippy peanut butter, great value strawberry yogurt light, G2. more...
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losing 1.4 lb a week
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