Weigh In record (no journal entry) for 25 January 2017
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170.6 lb
Lost so far: 29.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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920 kcal
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Fat: 45.98g | Prot: 72.71g | Carb: 57.88g.
Breakfast: Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Zenú Salchicha Ranchera, Queso Costeño. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado), Alqueria Crema de Leche, Auyama. Dinner: Queso Fresco, Rebanadas de Jamón, Leche Descremada, Susanita Tostadas de Maíz. Snacks/Other: Latti Arequipe sin Azúcar, Uva, Café con Leche, Susanita Tostadas de Maíz. more...
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losing 2.3 lb a week
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