Weigh In record (no journal entry) for 25 January 2017
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236.6 lb
Lost so far: 41.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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2003 kcal
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Fat: 164.71g | Prot: 95.58g | Carb: 46.36g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Meijer Raw Almonds, Bandon Medium Cheddar Cheese. Dinner: Unroasted Almonds, Bandon Medium Cheddar Cheese, Driscoll's Blueberries, sauerkraut (homemade), Beef Bone broth, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Hempler's Pepper Center Cut Bacon. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Raw Almonds. more...
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losing 7.0 lb a week
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Joel Munday's weight history
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