Weigh In record (no journal entry) for 21 January 2012
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218.6 lb
Lost so far: 73.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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750 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 81.00g.
Breakfast: Maxwell House Breakfast Blend, CYTO MSCL MILK VANILLA, French Vanilla Liquid Coffee Creamer. Lunch: Ramen Noodle Soup Cup with Shrimp and Vegetables, Gorton's Fish Sandwich fillets. more...
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gaining 0.3 lb a week
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