Weigh In record (no journal entry) for 25 January 2017
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141.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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764 kcal
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Fat: 49.87g | Prot: 46.26g | Carb: 37.87g.
Breakfast: 5 Egg Sausage & Cheese Omelet, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Spence & Co Nova Lox, Philadelphia Smoked Salmon Cream Cheese Spread, Tanimura & Antle Green Onion, Radish, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...
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gaining 1.4 lb a week
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FrancineMoeseenko's weight history
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