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nesses dias fica dificil
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182.5 lb
Lost so far: 15.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1468 kcal
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Fat: 116.71g | Prot: 72.57g | Carb: 39.41g.
Breakfast: Verde Campo Creme de Leite Fresco. Lunch: Cream Cheese, Puerros, Maíz Dulce, Zanahoria, Sal, Queso Parmesano (Rallado), Mantequilla (Salada), Ovo, Cream Cheese, Puerros, Maíz Dulce, Zanahoria, Sal, Queso Parmesano (Rallado), Mantequilla (Salada), Ovo. Dinner: Aceite de Oliva, Lechuga, Scala Queijo Prato, Panceta, Bola de Lomo. Snacks/Other: Castanhas-do-Pará, Amêndoas, Lowçucar Gelatina Zero Açúcar com Stevia, Verde Campo Creme de Leite Fresco, Mantequilla (Salada), Huevo, Gengibre, Limão, Pepino (com Casca), Couve Manteiga Crua. more...
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gaining 2.1 lb a week
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