HeidiJ's Journal, 21 January 2012

173.6 lb Lost so far: 7.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 63.63g | Prot: 76.63g | Carb: 152.20g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: olive oil, peppers, onion, corn, potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: pecan pie schwan. more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...