Weigh In record (no journal entry) for 21 January 2012
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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838 kcal
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Fat: 32.50g | Prot: 62.27g | Carb: 77.84g.
Breakfast: coffee, bagel thin, bacon, egg. Lunch: chicken noodle soup chick fil a. Dinner: zucchini, chicken breast. more...
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3616 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 1.4 lb a week
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