Weigh In record (no journal entry) for 25 January 2017
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1653 kcal
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Fat: 124.34g | Prot: 100.96g | Carb: 36.15g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Egg, Kroger Heavy Whipping Cream, Coffee. Lunch: Cottage Cheese Small Curd, Italian Dry Salami. Dinner: Butter (Salted), Great Low Carb Plain Bread, Smoked Pork Sausage, Eggs (Extra Large). more...
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gaining 8.4 lb a week
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pmjeff21's weight history
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