Weigh In record (no journal entry) for 21 January 2012
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206.4 lb
Lost so far: 69.6 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1123 kcal
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Fat: 13.83g | Prot: 94.63g | Carb: 160.49g.
Breakfast: skim milk, sugar, wheaties. Lunch: uncle ben's ready rice, ham, green beans libby's. Dinner: texas pete hot sauce, best of the egg lucerne, popcorn jolly time 100 cal, pepper yellow, onion, ham . more...
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2723 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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