Weigh In record (no journal entry) for 25 January 2017
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254.4 lb
Lost so far: 155.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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1575 kcal
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Fat: 114.79g | Prot: 100.91g | Carb: 34.79g.
Breakfast: Chicken Skin, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 110g 01/21/17. Dinner: Onions, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Ground Beef 73/27. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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2811 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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