Weigh In record (no journal entry) for 21 January 2012
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235.8 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2765 kcal
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Fat: 92.60g | Prot: 69.02g | Carb: 390.47g.
Breakfast: Twinkies, Coffee, Cream (Half & Half) . Lunch: Cinnamon Sugar Pita Chips, Sangria, Ranch Salad Dressing, Original Dressing, Lettuce, Lower Sodium Turkey Breast, Sprite Zero (Can). Dinner: Dried Cranberries, Corn Muffin Mix, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cornbread, Chocolate Shake. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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