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Yippee!!!!
Below 100kg - double digits and from now on, I will input the grams as well.
Before I get on the airplane to Ghana on Monday - I WILL be below 99.00kg ;)
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219.6 lb
Lost so far: 27.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1299 kcal
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Fat: 64.19g | Prot: 78.99g | Carb: 100.50g.
Breakfast: SPAR 2% Low Fat Milk, White Bread, Clover Butro, Woolworths Sliced Salami. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Mayonnaise, Carrots, Celery. Dinner: Grilled Chicken (Skin Not Eaten), Chicken Drumstick, Coleslaw, Woolworths Slimmers Choice Multiseed Wraps. Snacks/Other: Woolworths Chocolate Chip Cookies, Sausage Roll, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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