Weigh In record (no journal entry) for 20 January 2012
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1821 kcal
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Fat: 73.35g | Prot: 98.23g | Carb: 199.91g.
Breakfast: Honey, Milk (Nonfat). Lunch: Beef, Whole Wheat Rolls, Total 0% Greek Yogurt with Strawberry Goji. Dinner: Milk (Nonfat), Pears, Olive Oil, Zucchini, Dry Whole Wheat Pasta, Tilapia (Fish). Snacks/Other: Oil Popped White Popcorn, Kit Kat, Austin lemon ohs cookies. more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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