Weigh In record (no journal entry) for 23 January 2017
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1261 kcal
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Fat: 41.83g | Prot: 42.85g | Carb: 191.11g.
Breakfast: Frijoles Cocidos, Tortilla de Maíz, Zanahoria. Lunch: Carne Asada, Salsa de Tomate, Tortillas de Maíz. Dinner: Papaya, Chia, Lala Leche Deslactosada Light, Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: Palomitas de Maíz, Naranjas, Verde Valle Nuez en Mitades, Don Zabor Flor de Jamaica, Té (Infusión), Alta Fibra Guayabas, Apio. more...
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steady weight
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