Weigh In record (no journal entry) for 24 January 2017
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1192 kcal
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Fat: 69.64g | Prot: 78.35g | Carb: 71.00g.
Breakfast: Wholly Guacamole Classic Guacamole, Swaggerty's Farm Sausage Links, Nellie's Free Range Eggs (50g), Daisy 4% Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Red Lobster Broiled Flounder. Snacks/Other: Skinny Pop Popcorn, Klondike No Sugar Added Krunch Ice Cream Bar. more...
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losing 1.4 lb a week
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