Weigh In record (no journal entry) for 24 January 2017
|
176.8 lb
Lost so far: 23.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
1554 kcal
|
Fat: 75.67g | Prot: 59.02g | Carb: 164.99g.
Breakfast: 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Honey, The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Oranges, Newman's Own Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Dinner: Dole Romaine Lettuce, Tomatoes, Great Value White Corn & Black Bean Salsa, Sour Cream, Guacamole, Flauta with Chicken. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emandsam's weight history
|