Weigh In record (no journal entry) for 24 January 2017
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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2789 kcal
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Fat: 39.93g | Prot: 143.72g | Carb: 458.46g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Arance, Despar Gallette di Riso, Esselunga Mandorle Sgusciate. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Olio Extra Vergine di Oliva, Gallo Riso Basmati. Dinner: Aia Albume d'uovo Pastorizzato, Finocchio, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Banana, Latte di Soia, Ultimate Nutrition Iso Sensation 93, Despar Fiocchi di Avena Biologici, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Gallette di Riso. more...
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2513 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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